Your path to better moods
Spark Direct is a self-paced digital program helping adults and adolescents 13+ improve their mood. Available to you at no cost.
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Care for your well-being, made easy
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Your mental health
Your way
Spark Direct is ready when you are, in the privacy of your phone. Access self-paced activities and support whenever and wherever you need it.
Effective care
backed by science
Discover cognitive and behavioral techniques proven to improve mood and help tackle daily challenges
Habits you can stick with
Track your progress and build an action plan for long-term success beyond the program.
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Build habits from the palm of your hand
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PRACTICE
Activity Scheduling
Schedule & complete 5 activities
MAIN QUEST
Review Action Plan
2 min
side quest
Ants on a Log
Schedule & complete 5 activities
If you have any questions, get in touch with the Spark Direct experts at [email protected]. Spark Direct is a digital program that may help individuals live well with major depressive disorder (MDD) and symptoms of depression by providing them with cognitive and behavioral techniques that can improve mood. Spark Direct has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
